Lemon-butter Cod with Green Beans & Rice
318 reviewsCod cooked in a melt-in-your-mouth lemon-butter for a deliciously complete meal !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
If needed, defrost your cod. Cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 2
In another pot of salted, boiling water, cook the green beans for 3 min. Drain & set aside.
Step 3
Meanwhile, heat a few dabs of butter in a pan over low heat. Juice & zest the lemon into the pan*. Season with salt & pepper and leave to melt over low heat for about 1-2 min. *Check out our tips for this step
Step 4
In the same pan, add the cod & cook for 2-3 min on each side. Spoon the pan sauce over top as it cooks.
Step 5
On a plate, arrange the cod with the rice & green beans. Drizzle lemon butter on top & sprinkle with parsley if you have any (optional). Add lemon wedges if you have any left. It's ready!
For a truly flavoursome dish, we suggest adding some minced shallots & grated garlic to the sauce.
- Camille U, Nutritionist
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 615 cal. |
| Fat | 27 g |
| Carbohydrates | 63 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lemon-butter Cod with Green Beans & Rice" contains 615 Energy, 27 g of Fat, 63 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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