Lebanese-Style Turkey & Salad
841 reviewsCrunchy veggies, rice, slightly spicy turkey and a yogurt sauce for a quick and balanced dish!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Grater
recipe
Step 1
Cook the rice according to the instructions on the package.
Step 2
Cut the turkey into cubes and add it to a pan with a drizzle of olive oil and the paprika. Cook 5 minutes until golden brown.
Step 3
Make the sauce by mixing the yogurt* with the lemon juice, salt & pepper. *Check out our tips for this step
Step 4
Meanwhile, wash the tomatoes and cucumber. Cut the tomatoes in half or in quarters and the cucumber in cubes.
Step 5
Add the cucumbers, tomatoes, salt, pepper and a drizzle of olive oil to a salad bowl and mix. Optional: Add chopped mint.
Step 6
Drain the rice when tender.
Step 7
Serve the rice on plates, top with the turkey and some tomato-cucumber mixture.
Step 8
Pour the sauce on top, lemon zest, salt & pepper, add a drizzle of olive oil. Enjoy!
For a truly flavoursome dish, we suggest seasoning the yogurt sauce with garlic, cumin & smoked paprika.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 515 cal. |
| Fat | 10 g |
| Carbohydrates | 64 g |
| Protein | 45 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lebanese-Style Turkey & Salad" contains 515 Energy, 10 g of Fat, 64 g of Carbohydrates, 45 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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