Lebanese-Style Turkey & Salad

878 reviews

Crunchy veggies, rice, slightly spicy turkey and a yogurt sauce for a quick and balanced dish!

Victoire
Victoire

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Prep Time

5 minutesPrep time

Cooking Pot

10 minutesCook time

Calories

515 cal.Per serving

Utensils

Stovetop, Pot (small), Frying pan, Grater

recipe

Recipe Book

Step 1

Cook the rice according to the instructions on the package.

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Recipe Book

Step 2

Cut the turkey into cubes and add it to a pan with a drizzle of olive oil and the paprika. Cook 5 minutes until golden brown.

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Recipe Book

Step 3

Make the sauce by mixing the yogurt* with the lemon juice, salt & pepper. *Check out our tips for this step

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Recipe Book

Step 4

Meanwhile, wash the tomatoes and cucumber. Cut the tomatoes in half or in quarters and the cucumber in cubes.

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Recipe Book
Recipe Book

Step 5

Add the cucumbers, tomatoes, salt, pepper and a drizzle of olive oil to a salad bowl and mix. Optional: Add chopped mint.

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Step 6

Drain the rice when tender.

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Recipe Book
Recipe Book

Step 7

Serve the rice on plates, top with the turkey and some tomato-cucumber mixture.

Recipe Book
Recipe Book

Step 8

Pour the sauce on top, lemon zest, salt & pepper, add a drizzle of olive oil. Enjoy!

😋 Gourmet tipCamille U

For a truly flavoursome dish, we suggest seasoning the yogurt sauce with garlic, cumin & smoked paprika.

- Camille U, Nutritionist

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy515 cal.
Fat10 g
Carbohydrates64 g
Protein45 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lebanese-Style Turkey & Salad" contains 515 Energy, 10 g of Fat, 64 g of Carbohydrates, 45 g of Protein, 3 g of Fiber.

Price per portion

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$$Recipes $2 - $4 per portion
$$$Recipes $4+ per portion

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Scores

A Nutri-scoreC Eco-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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