The perfect combination of hummus and a fattouche salad in this revisited Lebanese dish! A little plate of happiness.
12 minutes
Prep time
370 cal.
Per serving
Digicook
Step 1
Drain the chickpeas (save a little water, about 2 tablespoons per person). Peel the garlic and remove the germ.
Step 2
In the blender add: chickpeas, garlic, half of the lemon juice, (tahini if you have any), cumin, salt, and a drizzle of olive oil. Blend for 1 min / speed 7 until smooth, add a little water if necessary.
Step 3
Meanwhile, finely chop the shallot and parsley. Quarter the tomatoes and the cucumber into cubes. In a salad bowl mix: tomatoes, cucumber, shallots, parsley, vinegar, 1 tablespoon of olive oil/person, salt and pepper.
Step 4
Prepare the plates by spreading the hummus in the bottom. Add the salad, a little parsley for decoration, a drizzle of olive oil, pepper, (optional: add sesame seeds if you have some).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 370 cal. |
Fat | 15 g |
Carbohydrates | 41 g |
Protein | 16 g |
Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lebanese plate with hummus" contains 370 Energy, 15 g of Fat, 41 g of Carbohydrates, 16 g of Protein, 11 g of Fiber.
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