The perfect combination of hummus and a fattouche salad in this revisited Lebanese dish! A little plate of happiness.
12 minutes
Prep time
452 cal.
Per serving
Thermomix
Step 1
Strain the chickpeas (save a bit of the water, 2 tablespoons per person). Peel the garlic and remove the green germ.
Step 2
In the mixing bowl add: chickpeas, garlic, half of the lemon juice, (tahini if you have any), cumin, salt and a drizzle of olive oil. Blend for 1 min / speed 7 until smooth and frothy, add a little water if necessary.
Step 3
Finely chop the shallots and quarter the tomatoes. Chop the parsley. Cut the cucumber in cubes. Put them all in a salad bowl, with the vinegar, 1 tablespoon of olive oil per person, salt and pepper.
Step 4
Dress the plates by spreading the hummus on the bottom, putting some salad on top, a bit of parsley to garnish, a bit of olive oil, pepper (optional: some seasame seeds if you have any).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 452 cal. |
Fat | 24 g |
Carbohydrates | 41 g |
Protein | 16 g |
Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lebanese plate with hummus" contains 452 Energy, 24 g of Fat, 41 g of Carbohydrates, 16 g of Protein, 11 g of Fiber.
Retrieving reviews...