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Lebanese plate with hummus

123 reviews

The perfect combination of hummus and a specialty Lebanese salad = A little plate of happiness.

Victoire
Victoire
Very easy
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Prep Time

10 minutesPrep time

Calories

452 cal.Per serving

Ingredients

SelectorServings

Utensils

Blender, Colander

recipe

Chickpeas (canned)

Step 1

Strain the chickpeas, saving 2 tablespoons per person of the can liquid (also called aqua faba).

Garlic

Step 2

Peel the garlic and remove the green germ.

Garlic
Chickpeas (canned)
Lemon
Tahini
Cumin (ground)

Step 3

In a blender, add the chickpeas, garlic, half the lemon juice (optional: add tahini), cumin, salt, and a drizzle of olive oil.

Step 4

Blend everything until you have a smooth texture, add a bit of the chick pea water if it's too thick.

Shallot
Cherry tomatoes
Cucumber
Balsamic vinegar
Parsley (fresh)

Step 5

Finely chop the shallots and quarter the tomatoes. Chop the parsley. Cut the cucumber in cubes.

Step 6

Add the tomatoes, cucumber, shallots, parsley, vinegar, 1 tablespoon of olive oil per person, and salt & pepper to a bowl and mix.

Step 7

Dress the plates by spreading the hummus on the bottom.

Step 8

Add some salad on top, chopped parsley to garnish, a drizzle of olive oil, and pepper (optional: sprinkle with sesame seeds). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy452 cal.
Fat24 g
Carbohydrates41 g
Protein16 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lebanese plate with hummus" contains 452 Energy, 24 g of Fat, 41 g of Carbohydrates, 16 g of Protein, 11 g of Fiber.

123 reviews
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Lebanese plate with hummus
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