Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Thinly slice the onion.
Step 3
Heat a drizzle of oil in a pot over medium heat, add the onion and sauté for 2 minutes.
Step 4
Add the cumin and curry powder and mix. Optional: Add some chili pepper, for spicier curry.
Step 5
Add the coconut milk, tomatoes and 1/4 cup water per portion. Season with salt and pepper, cover and simmer over low heat for 5 minutes.
Step 6
Add the drained kidney beans.
Step 7
Cover and cook for another 5 minutes.
Step 8
Serve the curry with the rice, adding a few cilantro leaves (optional). It's done!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 16 g |
| Carbohydrates | 76 g |
| Protein | 15 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Kidney Bean Curry" contains 532 Energy, 16 g of Fat, 76 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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