Ingredients
Utensils
Frying pan, Blender, Stovetop, Skewers, Pot (small)
recipe
Step 1
Finely chop the chicken into very small pieces with a knife or coarsely mix in a blender.
Step 2
Finely chop the onion.
Step 3
In a bowl, mix the chicken, egg, onions, breadcrumbs, salt and pepper. Add a bit of flour if the mixture is too wet.
Step 4
Make 1 - 1.5 inch balls with your fingers. Tip: lightly oil your hands to prevent sticking.
Step 5
Place the meatballs on wooden skewers (if you have them).* *Check out our tips for this step
Step 6
Cook the rice according to the instructions on the package.
Step 7
In a frying pan on medium heat, add a drizzle of olive oil and the skewers. Cook for 2 to 3 minutes on each side, depending on the thickness of the meatballs.
Step 8
Once the meatballs are golden brown, lower the heat and cover the pan. Cook on low heat for 4 minutes.
Step 9
Add the sugar and soy sauce, and stir. When the sauce has thickened, coat the meatballs with it.
Step 10
Serve the skewers over the rice and drizzle the leftover sauce from the pan on top. Serve and enjoy!
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 662 cal. |
| Fat | 9 g |
| Carbohydrates | 100 g |
| Protein | 46 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Japanese Chicken Meatball Skewers" contains 662 Energy, 9 g of Fat, 100 g of Carbohydrates, 46 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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