Italian Veggie Burger
48 reviewsA burger with sweet Mediterranean flavors, in a vegetarian version!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the veggie burgers. Cover & grill for 4 minutes on each side.
Step 2
In the same pan, melt a knob of butter over high heat. Add the burger buns on the crumb side & toast them for 2 minutes. Reserve.
Step 3
Meanwhile, slice the mozzarella into rounds.
Step 4
Garnish the burger buns by spreading the base with red pesto. Then add the veggie burger, followed by the mozzarella & arugula. Add a drizzle of balsamic glaze & olive oil on top. Add salt and pepper, close the burger & enjoy immediately. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 636 cal. |
| Fat | 27 g |
| Carbohydrates | 67 g |
| Protein | 29 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Veggie Burger" contains 636 Energy, 27 g of Fat, 67 g of Carbohydrates, 29 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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