Ingredients
Utensils
Stovetop, Frying pan, Peeler, Pot (small)
recipe
Step 1
Cook the meatballs according to pack instructions.
Step 2
Meanwhile, chop the onions.
Step 3
Wash and cut the the zucchini and carrots into small cubes.
Step 4
In a large pot, add a splash of olive oil and the onions.
Step 5
Cook for one minute before adding the carrots and zucchini. Mix.
Step 6
Add the pasta with 1.5 cups of water per person and the chicken stock cube.
Step 7
Season, mix, cover and cook on a low heat for 8 minutes.
Step 8
When the time is up, serve the pasta soup with the meatballs
Step 9
Add bit of parmesan on top. Optional: add a few parlsey leaves for decoration if you have any. Voilà !
Nutrition facts
Average estimated amount for one serving
| Energy | 475 cal. |
| Fat | 20 g |
| Carbohydrates | 51 g |
| Protein | 24 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Soup" contains 475 Energy, 20 g of Fat, 51 g of Carbohydrates, 24 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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