Italian Pretzel-Bun Sandwich

86 reviews

A quick meal with Italian influences!

Camille U.
Camille U.
$$$
Very easy
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Heart8.8k
Preparation

3 minutes

Prep time

Calorie

733 cal.

Per serving

Ingredients

SelectorServing

recipe

Mozzarella (fresh)

Step 1

Cut the mozzarella into slices.

Pesto
Pretzel roll

Step 2

Halve the bun lengthwise. Spread pesto on the bottom half of the bun.

Cured ham
Sun-dried tomatoes
Arugula

Step 3

Layer on the mozzarella, ham, dried tomatoes & arugula.

Step 4

Close the sandwich, it's ready!

Recipe tipDomitille

Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !

- Domitille, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy733 cal.
Fat41 g
Carbohydrates52 g
Protein36 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Italian Pretzel-Bun Sandwich" contains 733 Energy, 41 g of Fat, 52 g of Carbohydrates, 36 g of Protein, 10 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

D Nutri-scoreC Eco-score
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D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Italian Pretzel-Bun Sandwich
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