Italian meatballs & polenta
354 reviewsFor a table of adults you can present, "Polpette à l'italienne". For kids, you can simple shout, "the meatballs are ready!"
Ingredients
Utensils
Pot (small), Frying pan, Stovetop, Whisk
recipe
Step 1
If needed, defrost your beef patties. Finely chop the shallot.
Step 2
Add the beef, egg, breadcrumbs, shallot, 1 spoon of parmesan per person, salt and pepper to a bowl and mix with your hands.
Step 3
Make 4cm meatballs.
Step 4
Cook them for 5 minutes on a hot pan with olive oil.
Step 5
Turn down the heat, add the tomato sauce, a soup spoon of water per person and simmer for the duration of the next step.
Step 6
Boil the milk in a pot and season.
Step 7
Add the polenta and whisk continuously for 3-4 minutes until you have a creamy texture.
Step 8
Add the grated parmesan and a bit more milk if you need to.
Step 9
Serve the polenta with the meatballs and sauce.
Step 10
Season and add a bit of fresh basil on top. Serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 713 cal. |
| Fat | 28 g |
| Carbohydrates | 71 g |
| Protein | 43 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian meatballs & polenta" contains 713 Energy, 28 g of Fat, 71 g of Carbohydrates, 43 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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