6 minutes
Prep time
489 cal.
Per serving
Ingredients
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recipe
Step 1
Rinse and drain the lentils.
Step 2
Chop the red onion.
Step 3
Mix the lentils, gorgonzola* (cubed or crumbled), sun-dried tomatoes, the red onion, a drizzle of olive oil, the red wine vinegar and some oregano. Season to taste. Enjoy! *Check out our tips for this step
To change things up, swap the gorgonzola out for some mozzarella or feta cheese.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 489 cal. |
| Fat | 27 g |
| Carbohydrates | 22 g |
| Protein | 32 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian lentil salad" contains 489 Energy, 27 g of Fat, 22 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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