Italian ham & melon salad
79 reviewsTomato-mozzarella, melon-cured ham...there are some duos that never disappoint!
10 minutes
Prep time
140 cal.
Per serving
Ingredients
recipe
Step 1
Cut the melon and cucumber in big cubes.
Step 2
In a salad bowl or serving plate, add the greens with the melon and cucumber. Top with teared off pieces of ham, salt & pepper, and a drizzle of olive oil. (Optional: add chopped chives). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 140 cal. |
| Fat | 6 g |
| Carbohydrates | 12 g |
| Protein | 4 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian ham & melon salad" contains 140 Energy, 6 g of Fat, 12 g of Carbohydrates, 4 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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