Italian cod, tomatoes and olives
219 reviewsBe transported under the Tuscan sun without leaving your kitchen!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander, Grater
recipe
Step 1
Cook the pasta according to the instructions on the box.
Step 2
While the pasta is cooking, add a drizzle of olive oil to a pan on medium heat. Add the grated garlic.
Step 3
Add the tomato paste and cook for 2 minutes, stirring frequently.
Step 4
Add the cherry tomatoes and cook for 2 minutes, stirring frequently.
Step 5
Add the olives and 1/2 cup water per person.
Step 6
Add the cod, salt & pepper. Cover and cook for 7 minutes. Optional: Add some basil leaves.
Step 7
Serve the fish with the pasta and some additional basil leaves. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 553 cal. |
| Fat | 11 g |
| Carbohydrates | 78 g |
| Protein | 36 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian cod, tomatoes and olives" contains 553 Energy, 11 g of Fat, 78 g of Carbohydrates, 36 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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