Italian Cod, Tomatoes & Olives
219 reviewsBe transported under the Tuscan sun without leaving your kitchen!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander, Grater
recipe
Step 1
In a pot of salted boiling water, cook the pasta according to package instructions. Once cooked through, set a small ladle of cooking water aside & drain the pasta.
Step 2
Meanwhile, heat a drizzle of olive oil in a pan, over low heat. Add the grated garlic & tomato paste. Sauté for 30 sec while stirring.
Step 3
Add the cherry tomatoes & cook for 2 min, over medium heat. Add the olives & enough water to cover the bottom of the pan. Stir.
Step 4
Add the cod. Season with herbes de Provence, salt & pepper. Cook 2-3 min on each side.
Step 5
Serve the tomato & olive cod on a bed of tagliatelle. Drizzle with the cooking juices & top with fresh basil, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 566 cal. |
| Fat | 12 g |
| Carbohydrates | 79 g |
| Protein | 36 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Cod, Tomatoes & Olives" contains 566 Energy, 12 g of Fat, 79 g of Carbohydrates, 36 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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