Italian Bean Soup
24 reviewsA beautifully fragrant soup that smells just like mammas make it in Italy!
Ingredients
Make sure you have...
Utensils
Thermomix, Colander, Toaster
recipe
Step 1
Peel the garlic and place it in the Thermomix. Mix for 5 sec / speed 5. Then scrape the sides of the bowl with a spatula.
Step 2
Add a knob of butter (or a drizzle of olive oil), rosemary and sauté for 2 minutes / 120°C / speed 1.
Step 3
Drain and rinse the beans in running water, then add them to the Thermomix. Add 1 cup of water per person and the chicken stock cube. Cook for 6 minutes / 100°C / reverse direction / speed 1.
Step 4
Meanwhile, toast the bread (sliced or in pieces).
Step 5
Once toasted place them on the plates and add the soup with the beans on top. (Optional: grate the parmesan cheese on top), add salt and pepper.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 589 cal. |
| Fat | 10 g |
| Carbohydrates | 95 g |
| Protein | 28 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Bean Soup" contains 589 Energy, 10 g of Fat, 95 g of Carbohydrates, 28 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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