Italian Bean Soup
30 reviewsA beautifully fragrant soup that smells just like mammas make it in Italy!
Ingredients
Utensils
Cookeo, Colander, Toaster
recipe
Step 1
Peel and chop the garlic. Place it in the Cookeo bowl with the rosemary, a knob of butter (or a drizzle of olive oil) and cook for 2 minutes in browning mode.
Step 2
Drain and rinse the beans in running water, then add them to the Cookeo. Add 1 cup of water per person and the chicken stock cube. Cook for 5 minutes in pressure mode.
Step 3
Meanwhile, toast the bread (sliced or in pieces). Once toasted place them on the plates and add the broth with the beans on top. (Optional: grate the parmesan cheese on top), add salt and pepper.
Nutrition facts
Average estimated amount for one serving
| Energy | 589 cal. |
| Fat | 10 g |
| Carbohydrates | 95 g |
| Protein | 28 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Bean Soup" contains 589 Energy, 10 g of Fat, 95 g of Carbohydrates, 28 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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