Italian Bean Soup
114 reviewsA beautifully fragrant soup that smells just like Grandma made it in Italy!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Toaster
recipe
Step 1
Peel and finely chop the garlic (removing the germ).
Step 2
Add a drizzle of olive to a pot on medium heat. Add the garlic and rosemary and cook for 1 minute.
Step 3
Add the beans (strained and rinsed) to the pot. Cook for 1 minute on high heat.
Step 4
Add 1 cup of water per person and the chicken bouillon. Bring to a boil, cover and reduce to a simmer for 10 minutes.
Step 5
Meanwhile, toast the bread (in slices).
Step 6
Once toasted, put them into bowls and add the soup on top. (Optional: add some parmesan cheese) Season with salt & pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 589 cal. |
| Fat | 10 g |
| Carbohydrates | 95 g |
| Protein | 28 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Italian Bean Soup" contains 589 Energy, 10 g of Fat, 95 g of Carbohydrates, 28 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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