Ingredients
Utensils
Blender, Stovetop, Pot (small)
recipe
Step 1
In a blender add: chickpeas, lemon juice, cumin, garlic, tahini and 1 tbsp of olive oil per person.
Step 2
Blend until smooth and frothy, add a little water if necessary and adjust seasoning. Set aside in the fridge.
Step 3
Cook the eggs in a pot of boiling water for 6 minutes. Remove the cooked eggs and rinse under cold water. Peel off the shells.
Step 4
In the meantime, peel and cut the red onion into slices.
Step 5
Dice the cucumber.
Step 6
Cut the cherry tomatoes in half.
Step 7
In a salad bowl, mix: cucumber, tomatoes, red onion, 1 tablespoon of olive oil/person and 1-2 teaspoons of vinegar of your choice. Add salt and pepper and mix.
Step 8
Spread the hummus on the bottom of the bowl.
Step 9
Add the salad, crumbled feta, soft-boiled egg and drizzle with olive oil. Season with salt and pepper (optional: add fresh herbs). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 603 cal. |
| Fat | 36 g |
| Carbohydrates | 41 g |
| Protein | 28 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Hummus Bowl" contains 603 Energy, 36 g of Fat, 41 g of Carbohydrates, 28 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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