Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Peeler, Colander
recipe
Step 1
Peel & slice the sweet potatoes into half moons.
Step 2
In a pot of salted boiling water, cook the sweet potatoes 10 min, over medium heat.
Step 3
Meanwhile, peel the ginger.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the shrimp & grated ginger. Sauté for 2 min, stirring.
Step 5
Add the soy sauce, honey & 2 tablespoons of water per serving. Mix & leave to reduce 2-3 min, over low heat. Season with freshly grated pepper.
Step 6
Once cooked through, add the sesame seeds & keep warm.
Step 7
Once cooked through, drain the sweet potatoes. In the same pot, add a drizzle of olive oil, then mash the sweet potatoes. If needed, add a drizzle of water & mash again until you obtain a smooth texture. Season to taste.
Step 8
Serve the sweet potato mash in a plate with the honey shrimp. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 447 cal. |
| Fat | 14 g |
| Carbohydrates | 48 g |
| Protein | 28 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey-soy Shrimp & Sweet Potato Mash" contains 447 Energy, 14 g of Fat, 48 g of Carbohydrates, 28 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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