Ingredients
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Utensils
Stovetop, Pot (small), Frying pan, Peeler, Colander
recipe
Step 1
Wash and peel the sweet potatoes. Cut them into large cubes and cook in a pot of salted boiling water for 10 minutes.
Step 2
Tip: Peel the ginger with the back of a small spoon.
Step 3
Heat a drizzle of olive oil in a pan on medium heat. Add the shrimp and the grated ginger. Cook for 2 minutes.
Step 4
Add the soy sauce, honey and 2 tablespoons of water per person. Mix.
Step 5
Let the sauce reduce and start to caramelize on low heat for 3 minutes.
Step 6
Add the sesame seeds and remove from the heat.
Step 7
After 10 minutes, or when the sweet potatoes can easily be pierced with a knife, drain.
Step 8
Mash the sweet potatoes using a fork. Add a drizzle of olive oil and some water if too thick. Season with salt & pepper.
Step 9
Serve in a shallow dish or plate with a scoop of sweet potato topped with the shrimp. Add some extra sesame seeds. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 450 cal. |
| Fat | 14 g |
| Carbohydrates | 48 g |
| Protein | 29 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey soy shrimp and mashed sweet potato" contains 450 Energy, 14 g of Fat, 48 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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