Ingredients
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Utensils
Oven, Grater, Baking dish
recipe
Step 1
Preheat your oven to 210°C. Wash & slice the cauliflower into florets. Cut them into halves or quarters, depending on their size.
Step 2
In a pot of salted boiling water, add the cauliflower. Cook for 4-5 min, over medium heat, then drain it.
Step 3
Meanwhile, peel & slice the onions into thin wedges.
Step 4
Prepare the sauce. In a bowl, combine : the mustard, tahini, grated garlic & a drizzle of olive oil per serving. Season with salt & pepper.
Step 5
In an oven-proof dish, add : the cauliflower, onions & sauce. Season with salt & pepper & mix evenly coat. Roast for 20 min at 210°C.
Step 6
After 20 minutes, remove the dish from the oven. Add the salmon filets & season them with a drizzle of olive oil, salt & pepper.Roast for another 10 min at 210°C.
Step 7
Once golden & cooked through, remove the dish from the oven. Serve the roasted salmon & veggies in a plate. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 545 cal. |
| Fat | 38 g |
| Carbohydrates | 15 g |
| Protein | 37 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey Mustard Roasted Salmon & Cauliflower" contains 545 Energy, 38 g of Fat, 15 g of Carbohydrates, 37 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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