Honey Mustard Chicken with Veggies
1078 reviewsFill up on energy with this delicious and complete plate!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
Preheat the oven to 200°C. Peel the sweet potatoes, then cut them into small cubes.
Step 2
Wash then cut the zucchini in half lengthwise, then into half moons.
Step 3
Peel then cut the red onion into quarters.
Step 4
On a baking sheet covered with baking paper, add the sweet potatoes, zucchini and red onion. Add a pinch of thyme if you have it. Salt, pepper and drizzle with a good drizzle of olive oil. Mix everything. Bake for 35 to 40 minutes at 200°C.
Step 5
Meanwhile, in a container, mix 1 tablespoon of olive oil per person, the whole-grain mustard and the honey. Add salt and pepper.
Step 6
Heat a drizzle of olive oil in a pan over medium heat. Add the chicken & season with salt & pepper. Brush the top-facing side of the chicken with the honey/mustard sauce. Cook undisturbed 5-6 min on one side. Flip the chicken over & brush with the remaining sauce. Continue cooking for another 3-4 min.
Step 7
Remove the vegetables from the oven and serve them with the chicken. Season to taste. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 475 cal. |
| Fat | 18 g |
| Carbohydrates | 40 g |
| Protein | 40 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey Mustard Chicken with Veggies" contains 475 Energy, 18 g of Fat, 40 g of Carbohydrates, 40 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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