Honey Curried Pork Chops & Mashed Sweet Potato
462 reviewsWhat's better than a delicious pork chop and some gourmet mashed potatoes?
Ingredients
Utensils
Frying pan, Stovetop, Pot (small), Peeler, Colander
recipe
Step 1
Wash and peel the sweet potatoes. Cut them into large cubes.
Step 2
Bring a large pot of salted water to a boil and add the sweet potato cubes. Cook for 25 minutes.
Step 3
In the meantime, prepare the sauce. Mix the honey, curry, lemon zest and juice, and 1 tablespoon of olive oil per person. Season with salt & pepper and mix.
Step 4
Add a drizzle of olive oil to a pan on medium-high heat. Add the pork chops and cook for 4 minutes on each side (or longer depending on their thickness). Season with salt & pepper.
Step 5
In the meantime, check the potatoes and drain when fork tender.
Step 6
Add salt, pepper and a drizzle of olive oil to the drained sweet potatoes and mash with a potato masher or fork. If too thick, add a little bit of water. Cover to keep warm.
Step 7
Once the pork chops are cooked, lower the heat and add the sauce. Cook for 2 minutes while basting the pork with the sauce.
Step 8
Add the mashed sweet potato to a place, topped with the pork chop and sauce. Top with some sesame seeds (optional) and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 853 cal. |
| Fat | 50 g |
| Carbohydrates | 50 g |
| Protein | 83 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey Curried Pork Chops & Mashed Sweet Potato" contains 853 Energy, 50 g of Fat, 50 g of Carbohydrates, 83 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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