Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
Faites chauffer une casserole d'eau bouillante salée. Équeutez les haricots verts si besoin.
Step 2
Cook the green beans, according to the packaging.
Step 3
Tip: For a golden crust, dip the chicken breasts in flour before cooking.
Step 4
Add a knob of butter (or olive oil) to a hot pan. Add the chicken scallops, season to taste, and cook 2 minutes.
Step 5
Flip the chicken and cook on medium heat for an additional 8 minutes, or until cooked throughout.
Step 6
Add the lemon juice to the pan. Add the honey and leave to caramelize on a high heat for 3 minutes.
Step 7
Cut the chicken into slices.
Step 8
Serve with the green beans (add a knob of butter when cooked).
Nutrition facts
Average estimated amount for one serving
| Energy | 329 cal. |
| Fat | 7 g |
| Carbohydrates | 28 g |
| Protein | 38 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey and lemon chicken" contains 329 Energy, 7 g of Fat, 28 g of Carbohydrates, 38 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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