Homemade mashed potato, with leeks and sweetcorn
51 reviewsDon't know how to get the kids to love leeks? We promise they'll love this and ask for it again and again!
Utensils
Stovetop, Frying pan, Microwave
recipe
Step 1
Peel and chop the potato into cubes. Add them to a microwaveable dish with a bit of water. Cover with plastic wrap and mircowave for 5 minutes on the highest setting.
Step 2
Meanwhile, wash and finely chop the leeks.* Cook in a frying pan with a drizzle of olive oil, for 2-3 minutes until they are lightly golden. Add a bit of water and leave it to evaporate. *Check out our tips for this recipe
Step 3
Once all the water has evaporated, add the strained corn and cook for 2-3 mintues until they are golden.
Step 4
Take the potato out of the microwave, which should be soft (put them back in for 2 more minutes if they're not). Mash the potatoes using a fork, season and add some olive oil.
Step 5
Serve the mashed potato with the leeks and corn, and enjoy!
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 366 cal. |
| Fat | 6 g |
| Carbohydrates | 70 g |
| Protein | 9 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade mashed potato, with leeks and sweetcorn" contains 366 Energy, 6 g of Fat, 70 g of Carbohydrates, 9 g of Protein, 10 g of Fiber.
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