Utensils
Stovetop, Pot (small)
recipe
Step 1
In a saucepan, add the butter and melt it over low heat. Then add the flour and mix quickly. Cook the roux for 2-3 min while stirring. (It should brown)
Step 2
Gradually add the milk, stirring continuously for 6-8 min, until you get a slightly thick pancake batter texture.
Step 3
Add salt, pepper and a little grated nutmeg (optional), then mix. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 156 cal. |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Protein | 4 g |
| Fiber | 0.6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade Béchamel" contains 156 Energy, 10 g of Fat, 12 g of Carbohydrates, 4 g of Protein, 0.6 g of Fiber.
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