Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel the bananes and slice them.
Step 2
Peel the apples, remove the core and any pips and cut them into small pieces.
Step 3
Add the fruit to a saucepan with 50 ml water/person and the sugar (you can substitute with honey).* Cover and cook over medium heat for 15 minutes and stir regularly. *Check out our tips for this step
Step 4
After 15 minutes, mash the compote with a fork, potato masher or blender.
Step 5
Serve and enjoy!
For a truly flavoursome dish, we suggest adding cinnamon or vanilla.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 100 cal. |
| Fat | 0.4 g |
| Carbohydrates | 22 g |
| Protein | 0.7 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade apple & banana compote" contains 100 Energy, 0.4 g of Fat, 22 g of Carbohydrates, 0.7 g of Protein, 2 g of Fiber.
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