Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel the bananes and slice them.
Step 2
Peel the apples, remove the core and any pips and cut them into small pieces.
Step 3
Add the fruit to a saucepan with 50 ml water/person and the sugar (you can substitute with honey). Cover and cook over medium heat for 15 minutes and stir regularly.
Step 4
After 15 minutes, mash the compote with a fork, potato masher or blender.
Step 5
Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 101 cal. |
| Fat | 0.22 g |
| Carbohydrates | 23 g |
| Protein | 0.73 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Homemade apple & banana compote" contains 101 Energy, 0.22 g of Fat, 23 g of Carbohydrates, 0.73 g of Protein, 2 g of Fiber.
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