Hidden Veggie Saucy Pasta
Give a review!What's more nostalgic than a bowl of pasta with sauce ? This one even has hidden veggies for extra nutrition !
Ingredients
Utensils
Blender, Frying pan, Pot (small), Stovetop, Immersion blender
recipe
Step 1
Peel & small dice the carrots.
Step 2
Rinse & small dice the zucchini.
Step 3
Wash the bell peppers & cut around the seeds. Small dice the peppers.
Step 4
Peel & dice the onion.
Step 5
Heat a drizzle of oil in a pan, over medium heat. Add all the veggies with a pinch of salt. Stir & cover the pan to allow the veggies to steam for about 3-4 min, until slightly softened.
Step 6
After 3-4 min, add add the garlic powder & oregano. Stir & cook for another 2-3 min.
Step 7
Meanwhile, in a pot of salted boiling water, cook the pasta according to package instructions. Once cooked through, reserve a small ladle of cooking water & drain the pasta.
Step 8
Add the crushed tomatoes to the pan & stir to evenly coat. Simmer for another 4-5 min.
Step 9
In a food processor or blender add the cooked veggies. Purée until smooth. If needed, add the ladle of the pasta cooking water to thin the sauce out.
Step 10
Combine the drained pasta with the creamy hidden veggie sauce. Top with grated parmesan & some red pepper flakes, if you have some. Serve & enjoy !
Add in your favorite seasonal vegetables or additional spices to change up the flavor !
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 589 cal. |
| Fat | 16 g |
| Carbohydrates | 91 g |
| Protein | 16 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Hidden Veggie Saucy Pasta" contains 589 Energy, 16 g of Fat, 91 g of Carbohydrates, 16 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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