Ingredients
Make sure you have...
Utensils
Oven, Peeler, Parchment paper, Brush
recipe
Step 1
Preheat the oven to 200°C. Cut the squash in half lengthwise. Peel it and scoop out the seeds.
Step 2
Place the squash on a baking sheet. Brush it with olive oil, season with salt and pepper and bake for 20 minutes.
Step 3
Remove squash from oven and cut thin slices that don't reach all the way through the bottom. Brush with maple syrup and sprinkle with thyme and a drizzle of olive oil. Bake for another 30 minutes.
Step 4
Remove from oven and serve, sprinkled with chopped walnuts.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 575 cal. |
| Fat | 22 g |
| Carbohydrates | 85 g |
| Protein | 10 g |
| Fiber | 16 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Hasselback Butternut Squash" contains 575 Energy, 22 g of Fat, 85 g of Carbohydrates, 10 g of Protein, 16 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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