Harvest salad with parsley pesto & nuts
42 reviewsApples are great in a salad - if you've never tried it, now's the time!
10 minutes
Prep time
465 cal.
Per serving
Ingredients
Utensil
Blender
recipe
Step 1
In a blender or food processor, add the nuts, parsley, chopped garlic, salt, pepper and 2 tablespoons of olive oil per person. Blend well.
Step 2
Wash, then finely chop the apples (removing the skin if you wish).
Step 3
In a large bowl, add the lettuce, apples, crumbled goat cheese, pesto sauce, salt, pepper and a splash of olive oil. Mix well. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 465 cal. |
| Fat | 39 g |
| Carbohydrates | 24 g |
| Protein | 7 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Harvest salad with parsley pesto & nuts" contains 465 Energy, 39 g of Fat, 24 g of Carbohydrates, 7 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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