Harvest Chicken Bowl with Squash & Goat's Cheese
Be the first to reviewHearty & nutritious, this bowl is absolutely delicious !
Ingredients
Make sure you have...
Utensils
Oven, Frying pan, Stovetop
recipe
Step 1
Preheat the oven to 200°C. Peel & slice the squash in half. Remove the pips & dice the squash.
Step 2
On a paper-lined baking tray, add the diced squash. Drizzle over with olive oil & season with salt & pepper. Toss to coat & roast for 30-35 min at 200°C.
Step 3
Meanwhile, prepare the rice. In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken. Season with salt & pepper & cook for 4-5 min on each side, until cooked through.
Step 5
Clean & dice the apples.
Step 6
Once cooked through, remove the squash from the oven.
Step 7
Serve the spinach in a bowl with the diced chicken, roasted squash, apples, warm rice & your choice of vinaigrette. Top with crumbled goat's cheese & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 614 cal. |
| Fat | 13 g |
| Carbohydrates | 82 g |
| Protein | 46 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Harvest Chicken Bowl with Squash & Goat's Cheese" contains 614 Energy, 13 g of Fat, 82 g of Carbohydrates, 46 g of Protein, 7 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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