Ham & Tomato Grilled Cheese
138 reviewsA gourmet sandwich recipe that will delight adults and children alike!
4 minutes
Prep time
574 cal.
Per serving
Ingredients
recipe
Step 1
Wash then cut the tomatoes into slices.
Step 2
Cut the Comté cheese into strips.
Step 3
Spread the mayonnaise on the two slices of sandwich bread.
Step 4
On one of the two slices, add the Comté cheese, tomato slices, arugula and turkey ham. Close the sandwich.
Step 5
Optional: in a pan over medium heat, melt a knob of butter (or olive oil). Add the sandwich, cover and brown for 3-4 minutes on each side. Make sure it doesn’t burn!
Step 6
Cut the sandwich in half if desired. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 574 cal. |
| Fat | 36 g |
| Carbohydrates | 39 g |
| Protein | 21 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ham & Tomato Grilled Cheese" contains 574 Energy, 36 g of Fat, 39 g of Carbohydrates, 21 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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