Utensils
Stovetop, Frying pan
recipe
Step 1
Reheat tortillas according to package instructions.
Step 2
Spread the crème fraîche* over the entire surface of the tortilla. Add salt and pepper. *Check out our tips for this step
Step 3
Add the grated Comté cheese and the ham.
Step 4
Fold the wrap over & toast it in a pan for 2 min on each side. Cut it in half if you wish & serve it with a side of green salad seasoned to taste. Enjoy !
For a truly flavoursome dish, we suggest adding some dried herbs to the crème fraiche or swapping it out for some garlic & herb cream cheese.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 400 cal. |
| Fat | 24 g |
| Carbohydrates | 24 g |
| Protein | 21 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ham & Cheese Wrap" contains 400 Energy, 24 g of Fat, 24 g of Carbohydrates, 21 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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