Ham & Broccoli Pasta Bake
125 reviewsPasta, ham & broccoli covered in a creamy, cheesy sauce! What more could you ask for?
Ingredients
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 200°C. Cook the pasta in a pot of boiling salted water according to package directions. Drain them at the end of cooking.
Step 2
Meanwhile, wash the broccoli, then cut it into tops*. Cut the tops in half if necessary. *Check out our tips for this step
Step 3
In a second pot of boiling water, cook the broccoli for 8 to 10 minutes. Drain it at the end of cooking.
Step 4
Prepare the béchamel: in a saucepan, add the butter and melt it over low heat. Add the flour and mix quickly.
Step 5
Gradually add the milk, mixing until you obtain a slightly thick pancake batter texture. Salt, pepper and mix. (optional: you can add grated nutmeg to your béchamel). Reserve.
Step 6
In a baking dish, add the drained pasta, broccoli and ham sticks.
Step 7
Then cover with the béchamel and mix.
Step 8
Sprinkle with grated cheese.
Step 9
Bake for 15 minutes in the oven at 200°C, until the top is nicely browned. Enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 638 cal. |
| Fat | 25 g |
| Carbohydrates | 93 g |
| Protein | 37 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ham & Broccoli Pasta Bake" contains 638 Energy, 25 g of Fat, 93 g of Carbohydrates, 37 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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