Half-baked salmon with rice
12 reviewsAn easy recipe that can bring back a smile after a hard day.
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the rice according to the instructions on the packet.
Step 2
Cook the salmon on a low heat for 7-10 minutes, depending on its thickness, without turning it over. The salmon is cooked once the pale pink color reaches the middle of the filet. Season.
Step 3
Place the salmon on the rice, add a bit of olive oil and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 574 cal. |
| Fat | 18 g |
| Carbohydrates | 71 g |
| Protein | 32 g |
| Fiber | 0.72 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Half-baked salmon with rice" contains 574 Energy, 18 g of Fat, 71 g of Carbohydrates, 32 g of Protein, 0.72 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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