Grilled Teriyaki Chicken & Veggie Skewers
10 reviewsSkewers for dinner is the perfect Summer meal !
Ingredients
Make sure you have...
Utensils
Skewers, Stovetop, Frying pan
recipe
Step 1
Wash & slice the zucchini into thick rounds.
Step 2
Peel & slice the onions into large pieces.
Step 3
Wash the bell peppers & cut around the seeds. Large dice them.
Step 4
If using, slice the lemons into rounds.
Step 5
Cut the chicken breast into cubes.
Step 6
Prepare the marinade. In a mixing bowl, combine : the teriyaki sauce & a good drizzle of olive oil. Season with salt & pepper. Divide the marinade into 2 bowls.
Step 7
In the first mixing bowl, add the chicken. In the second bowl, add the sliced veggies. Mix to coat & set aside in the fridge for 5 min.
Step 8
Add the veggies to half of the skewers,* leaving a few cm's on the bottom of each skewer. Repeat with the chicken on the remaining skewers. *Check out our tips for this step
Step 9
Heat a drizzle of olive oil in a pan (alternatively heat your grill) & add the skewers. Cook for about 12-15 min, rotating every few mins, until nicely coloured & cooked through. Serve with a side of yogurt sauce & a green salad. Enjoy !
If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 318 cal. |
| Fat | 8 g |
| Carbohydrates | 26 g |
| Protein | 39 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Teriyaki Chicken & Veggie Skewers" contains 318 Energy, 8 g of Fat, 26 g of Carbohydrates, 39 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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