Grilled Teriyaki Chicken & Veggie Skewers

10 reviews

Skewers for dinner is the perfect Summer meal !

Hannah
Hannah
$$$
Very easy
A Nutri-scoreA Eco-score
1.2k

19 minutes

Prep time

15 minutes

Cook time

5 minutes

Resting time

318 cal.

Per serving

Ingredients

Utensils

Skewers, Stovetop, Frying pan

recipe

Zucchini

Step 1

Wash & slice the zucchini into thick rounds.

Red onion

Step 2

Peel & slice the onions into large pieces.

Bell pepper (red)

Step 3

Wash the bell peppers & cut around the seeds. Large dice them.

Lemon

Step 4

If using, slice the lemons into rounds.

Chicken breast

Step 5

Cut the chicken breast into cubes.

Teriyaki sauce

Step 6

Prepare the marinade. In a mixing bowl, combine : the teriyaki sauce & a good drizzle of olive oil. Season with salt & pepper. Divide the marinade into 2 bowls.

Step 7

In the first mixing bowl, add the chicken. In the second bowl, add the sliced veggies. Mix to coat & set aside in the fridge for 5 min.

Step 8

Add the veggies to half of the skewers,* leaving a few cm's on the bottom of each skewer. Repeat with the chicken on the remaining skewers. *Check out our tips for this step

Step 9

Heat a drizzle of olive oil in a pan (alternatively heat your grill) & add the skewers. Cook for about 12-15 min, rotating every few mins, until nicely coloured & cooked through. Serve with a side of yogurt sauce & a green salad. Enjoy !

Recipe tipMarcy

If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!

- Marcy, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy318 cal.
Fat8 g
Carbohydrates26 g
Protein39 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Grilled Teriyaki Chicken & Veggie Skewers" contains 318 Energy, 8 g of Fat, 26 g of Carbohydrates, 39 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Grilled Teriyaki Chicken & Veggie Skewers