Grilled Steak with Corn & Couscous Salad
10 reviewsYou'll love this simple, meaty & delicious dinner !
Ingredients
Make sure you have...
Utensils
Stovetop, Oven, Frying pan
recipe
Step 1
Cook the couscous according to package instructions.
Step 2
Meanwhile, peel & mince the garlic.
Step 3
Wash & finely chop the parsley.
Step 4
Prep the garlic butter. In a bowl, combine : softened butter*, minced garlic & half of the parsley until smooth. *Check out our tips for this step
Step 5
Season the steak all over with salt & pepper. Spread the garlic butter onto one side of the steak.
Step 6
Heat a grill pan over high heat. Add the corn & char on all sides, about 5-7 min.
Step 7
At the same time, add the steak to another grill pan, butter side down. Cook undisturbed, on medium-high heat, for about 3-4 min per side. Transfer to a cutting board to rest for a few min before slicing.
Step 8
Once the corn is cool to the touch, cut off the kernels.
Step 9
Fluff the cooked couscous. Add the corn & remaining parsley. Season with salt, pepper & a drizzle of olive oil. Mix it all together.
Step 10
Slice the steak.
Step 11
Serve the corn & couscous with the sliced steak. Add some fresh parsley, if you have some left & season to taste. Enjoy !
For room temperature butter, cut into small pieces or grate in a bowl 5-10 minutes before using !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 997 cal. |
| Fat | 47 g |
| Carbohydrates | 78 g |
| Protein | 65 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Steak with Corn & Couscous Salad" contains 997 Energy, 47 g of Fat, 78 g of Carbohydrates, 65 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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