Grilled Pepper & Pea Salad
25 reviewsA trio that goes perfectly together: peas-almonds-parmesan - and some grilled peppers to add a twist!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Bring a pot of water to a boil and cook the peas according to the instructions on the package. Once cooked, add to a bowl of ice water to stop the cooking.
Step 2
In the meantime, toast the almonds in a pan on medium heat until lightly golden by stirring constantly for a few minutes. Be careful not to burn them!
Step 3
Drain the peppers and cut them into pieces.
Step 4
Roughly chop the almonds.
Step 5
Mix the drained peas, peppers, half the almonds, salt, pepper, and the vinegar in a bowl.
Step 6
Serve in bowls topped with parmesan, the rest of the almonds, parsley, a drizzle of olive oil and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 499 cal. |
| Fat | 34 g |
| Carbohydrates | 25 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Pepper & Pea Salad" contains 499 Energy, 34 g of Fat, 25 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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