Utensils
Oven, Stovetop, Pot (small), Colander, Baking dish
recipe
Step 1
Preheat the oven to 180°C and put a large pot of water to boil. Cut the ends of the leeks then cut them in 10 to 15 cm.
Step 2
Dip the leeks in the pot of boiling water and cook for 5 minutes.
Step 3
Drain the leeks and cut them in half.
Step 4
Add the pre-cooked leek into an oven-proof dish. Season with salt & pepper.Top with the grated cheese, cream* & ham slices cut into pieces. Add another layer, if needed. *Check out our tips for this step
Step 5
Bake for 30 minutes and serve.
Pour un vrai moment de gourmandise, on vous conseille de remplacer la crème fraîche par une béchamel maison.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 525 cal. |
| Fat | 44 g |
| Carbohydrates | 11 g |
| Protein | 20 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Heeks with Ham" contains 525 Energy, 44 g of Fat, 11 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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