Grilled Chicken, Orzo & Roasted Veggie Bowl

100 ratings

When the leaves start falling...butternut squash comes calling !

Marcy
Marcy
Very easy
12.6k

8 minutesPrep time

40 minutesCook time

1116 cal.Per serving

Ingredients

Utensils

Stovetop, Pot (small) and Oven.

Recipe

Butternut squash

Step 1

Preheat the oven to 220°C. Peel & slice the butternut squash in half lengthwise. Deseed & dice the squash into bite-sized pieces.

Cauliflower (fresh)

Step 2

Wash & cut the cauliflower into bite-sized florets.* *Check out our tips for this step

Step 3

Line a sheet tray with parchment paper & add the butternut & cauliflower. Add a drizzle of olive oil, salt & pepper. Optional : garlic powder is the perfect addition, if you have some ! Toss everything to evenly coat. Roast in the oven for 20 mins at 220°C.

Orzo

Step 4

Meanwhile, in a pot of salted boiling water, cook the orzo according to package instructions. Drain & set aside.

Parmesan (grated)

Step 5

After 20 mins, remove the veggies from the oven & sprinkle with parmesan cheese. Toss them all together.

Chicken breast

Step 6

Add the chicken to the tray with the veggies. Add a drizzle of olive oil, salt & pepper, then season with your favorite spices - e.g : garlic powder & paprika. Return everything to the oven to roast for 15-20 min at 220°C.

Parsley (fresh)

Step 7

Meanwhile, if you have some, rinse & finely chop the parsley.

Step 8

Season the drained orzo with a drizzle of olive oil, the chopped parsley (optional) & a pinch of salt. Mix it all together.

Shredded cheese

Step 9

In the final two mins of cooking time, remove the veggies & chicken from the oven. Top the veggies with grated cheese & return to the oven for 1-2 mins, until the cheese has melted.

Step 10

If desired, slice up the roasted chicken.

Step 11

Serve the roasted chicken with the cheesy veggies & herby orzo. Enjoy !

♻️ Zero waste tip

For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !

Un client astucieux

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy1116 cal.
Fat40 g
Carbohydrates123 g
Protein69 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Grilled Chicken, Orzo & Roasted Veggie Bowl" contains: 1116 Energy ; 40 g of Fat ; 123 g of Carbohydrates ; 69 g of Protein ; 13 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.


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Grilled Chicken, Orzo & Roasted Veggie Bowl