Grilled Chicken & Veggie Skewers
7 reviewsSummer skewers are made more fun with corn on the cob!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Cut the chicken into cubes, approx. 2 cm.
Step 2
Wash the peppers & remove the seeds. Cut into 5 cm pieces.
Step 3
Wash & cut the zucchini into 2 cm thick rounds.
Step 4
Peel & cut the red onion into 2 cm pieces.
Step 5
Build the skewers alternating between the chicken & vegetables, leaving a few inches of space on each end. * *Check out our tips for this step
Step 6
Add skewers to a zip top bag. Add the Italian dressing to the bag & seal it shut. Mix the dressing into the skewers & let marinate in the refrigerator for 30 min.
Step 7
Meanwhile, if needed, shuck the corn.
Step 8
Heat a drizzle of oil in a grill pan over medium-high heat. Remove the skewers from the bag & place them on the grill pan. Cook for 10-12 min, rotating every few minutes to get nice grill marks.
Step 9
Season the skewers with salt & pepper. Once cooked through, remove them from the pan.
Step 10
Add another drizzle of oil to the pan & grill the corn on the cob for 3-4 min per side.
Step 11
Remove corn from the grill & top with butter. Serve alongside the chicken skewers & enjoy!
If you're using wooden skewers, soak them in water for 30 min before grilling (on a pan or the barbecue grill) to prevent them from burning.
- Victoire, Head of Food
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 636 cal. |
| Fat | 30 g |
| Carbohydrates | 51 g |
| Protein | 44 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Chicken & Veggie Skewers" contains 636 Energy, 30 g of Fat, 51 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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