Ingredients
Utensils
Frying pan, Stovetop, Colander
recipe
Step 1
Thinly slice the white and light-green parts of the leek (discarding the root and dark-green parts) and rinse them well in a fine-mesh sieve under running water.
Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the leeks and the garlic (grated or finely minced) and sauté for 5 minutes.
Step 3
Cover the pan, lower the heat to low and let cook for 5 minutes, stirring occasionally.
Step 4
Meanwhile, thinly slice the avocado.
Step 5
After 5 minutes, add the spinach and cook, stirring frequently, for another 5 minutes.
Step 6
Form small holes in the spinach and leeks with a wooden spoon and break the eggs into the wells (1 egg per portion).
Step 7
Season with salt and pepper, cover and let cook gently until the eggs are done (about 5 minutes).
Step 8
When the eggs are done, add the sliced avocado, the crumbled feta and some fresh parsley leaves (optional).
Step 9
Season with salt and pepper to taste and it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 426 cal. |
| Fat | 31 g |
| Carbohydrates | 14 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Shakshouka" contains 426 Energy, 31 g of Fat, 14 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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