Green Quinoa Bowl
181 reviewsA delicious and easy make-ahead meal that can be stored in the fridge for a few days!
Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Cook the quinoa according to the instructions on the package (About 10-12 minutes in a pot of salted boiling water).
Step 2
Roughly chop the mint.
Step 3
Add the yogurt, a drizzle of olive oil, grated garlic, salt & pepper to a bowl. Add the lemon zest, lemon juice, chopped mint and mix together.
Step 4
Cut open the avocado and remove the pit. Remove the skin and cut it into quarters.
Step 5
Drain the quinoa and rinse it under cold water to cool.
Step 6
Mix the quinoa with the drained & rinsed chickpeas in a bowl. Add 1 tablespoon of both vinegar and olive oil per person. Season with salt & pepper and mix.
Step 7
To serve* : add the quinoa salad to a bowl, topped with the avocado and yogurt. Add some extra fresh mint and lemon zest. Season with salt & pepper to your taste. Enjoy! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding cherry tomatoes, grated carrots & roasting the chickpeas with a drizzle of olive oil & a pinch of smoked paprika.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 612 cal. |
| Fat | 33 g |
| Carbohydrates | 60 g |
| Protein | 16 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Quinoa Bowl" contains 612 Energy, 33 g of Fat, 60 g of Carbohydrates, 16 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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