Green Quinoa Bowl
191 reviewsA delicious & easy make-ahead meal that can be stored in the fridge for a few days !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Oven
recipe
Step 1
Preheat the oven to 200°C. Rinse the chickpeas under cold water.
Step 2
Add the chickpeas to an oven-proof dish & season with a good drizzle of olive oil, salt & pepper. Mix to coat & roast in the oven for 15 min at 200°C.
Step 3
Meanwhile, in a pot of salted boiling water, cook the quinoa according to package instructions. Once cooked through, drain & set aside.
Step 4
Rinse & finely chop the mint.
Step 5
Prepare the yogurt sauce. In a bowl, mix : the almond yogurt, grated garlic, lemon zest & juice, mint & a good drizzle of olive oil. Season with salt & pepper to taste.
Step 6
Peel & slice the avocado into quarters.
Step 7
Once crispy & golden, remove the chickpeas from the oven.
Step 8
Serve the quinoa & crispy chickpeas in a bowl. Season with cider vinegar & a good drizzle of olive oil. Stir to combine. Add the avocado slices & yogurt sauce & top with mint, if you have some left over.* Re-season to taste & enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding some cherry tomatoes & grated carrots.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 612 cal. |
| Fat | 33 g |
| Carbohydrates | 60 g |
| Protein | 16 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Quinoa Bowl" contains 612 Energy, 33 g of Fat, 60 g of Carbohydrates, 16 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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