Ingredients
Make sure you have...
Utensils
Blender, Stovetop, Pot (small), Colander
recipe
Step 1
Cook the frozen peas in salted boiling water for 5 min. Drain and rinse with cold water.
Step 2
Scoop out the avocado flesh.
Step 3
Blend the avocado with the peas, arugula, peeled garlic, a drizzle of olive oil and 100 ml of water per portion. Season with salt and pepper.
Step 4
If the soup is too thick, add a little water. It's ready! Tip: Can also be served chilled, topped with chopped fresh mint.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 435 cal. |
| Fat | 31 g |
| Carbohydrates | 24 g |
| Protein | 14 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Pea, Arugula & Avocado Gazpacho" contains 435 Energy, 31 g of Fat, 24 g of Carbohydrates, 14 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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