Ingredients
Make sure you have...
Utensils
Blender, Stovetop, Pot (small), Colander
recipe
Step 1
In a pot of salted boiling water, cook the green peas for 4-5 min. Drain & rinse under cold water.
Step 2
Meanwhile, slice the avocados in half & scoop out the flesh.
Step 3
In a blender or mixing bowl, add : the avocado, green peas, arugula, grated garlic, 'herbes de Provence', a drizzle of olive oil & 100 ml of water per serving. Season with salt & pepper. Blend until smooth. If needed, add extra water & blend until desired consistency.
Step 4
Serve the green pea, arugula & avocado gazpacho in a bowl. Top with some extra avocado & arugula,* if you have some left. Re-season to taste & enjoy ! *Check out our tips for this step
For a truly flavoursome dis, we suggest topping the gazpacho with some fresh goat's cheese & mint leaves.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 479 cal. |
| Fat | 26 g |
| Carbohydrates | 23 g |
| Protein | 12 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Pea, Arugula & Avocado Gazpacho" contains 479 Energy, 26 g of Fat, 23 g of Carbohydrates, 12 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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