Green Omelette with Spinach & Avocado
203 reviewsA mean, green omelette packed with veggie goodness!
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
In a bowl, beat the eggs with some salt and pepper.
Step 2
Halve the avocado lengthwise, scoop out the flesh with a spoon and thinly slice it.
Step 3
In a hot pan, add a drizzle of olive oil, then the spinach (reserve a handful for serving) and sauté for 3 minutes. Add the cooked spinach to the beaten egg.
Step 4
In the same pan, melt a dab of butter then pour in the egg-spinach mixture and cook for 6 minutes. (Tip: Cover the pan to speed up cooking.)
Step 5
Transfer the omelette to a plate and top with the remaining fresh spinach, crumbled feta, avocado and pesto. Fold in half and serve with any remaining fresh spinach on the side as a salad.
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 684 cal. |
| Fat | 62 g |
| Carbohydrates | 7 g |
| Protein | 26 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Omelette with Spinach & Avocado" contains 684 Energy, 62 g of Fat, 7 g of Carbohydrates, 26 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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