Green been salad
66 reviewsAs nutritious as it is tasty, light and perfectly balanced! Is this the dish that has it all?
Ingredients
Utensils
Pot (small), Stovetop
recipe
Step 1
Boil a pot of water. Wash and trim the green beans if necessary. Put them in the boiling water with a pinch of salt and cook for 10 minutes. Once cooked, run under cold water to stop the cooking.
Step 2
Strain the beans, put them in a bowl along with the crumbled feta, crushed hazelnuts, chopped herbs, lemon zest, olive oil, salt and pepper. Mix and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 241 cal. |
| Fat | 16 g |
| Carbohydrates | 11 g |
| Protein | 9 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green been salad" contains 241 Energy, 16 g of Fat, 11 g of Carbohydrates, 9 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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