Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop
recipe
Step 1
In a pot of boiling water, cook the green beans for about 3 minutes then set aside.
Step 2
Meanwhile, peel and cut the red onion into thin slices. Cut the sun-dried tomatoes into small pieces.
Step 3
On a plate, add the lettuce, green beans, previously drained chickpeas, red onions, sun-dried tomatoes and crumbled feta.
Step 4
Season to taste. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 479 cal. |
| Fat | 30 g |
| Carbohydrates | 28 g |
| Protein | 17 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green bean, chickpea & feta salad" contains 479 Energy, 30 g of Fat, 28 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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