Green bean and quinoa salad
134 reviewsA salad filled with good things: raw, cooked, and bags of flavor!
Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
In a pot of salted water, cook the quinoa for 15 minutes. After 5 minutes have passed, add the green beans and cook for the remaining 10 minutes. Once cooked, rinse and strain.
Step 2
Finely slice the radishes.
Step 3
Serve the quinoa with the green beans, top with the radish and crumbled feta. (Optional: add some fresh mint). Season and add some olive oil.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 438 cal. |
| Fat | 20 g |
| Carbohydrates | 47 g |
| Protein | 18 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green bean and quinoa salad" contains 438 Energy, 20 g of Fat, 47 g of Carbohydrates, 18 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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